tag:blogger.com,1999:blog-5459267351887007242.post7987009208238568657..comments2012-04-20T19:10:05.980+02:00Comments on i Run Paris: Marathon Relay Race ReportiRunParishttp://www.blogger.com/profile/06027208754383675541noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-5459267351887007242.post-84426532066297308912011-11-18T13:12:44.232+01:002011-11-18T13:12:44.232+01:00Thanks to you both. I really can't believe it...Thanks to you both. I really can't believe it took so long to be a consistent pre-dawn guy after the incredible upside. Most of it was nervousness about my stomach with no food, but it seems to be all good.iRunParishttps://www.blogger.com/profile/06027208754383675541noreply@blogger.comtag:blogger.com,1999:blog-5459267351887007242.post-5123556953713639092011-11-18T13:10:57.026+01:002011-11-18T13:10:57.026+01:00Amazing race - sounds like a lot of fun and an ele...Amazing race - sounds like a lot of fun and an electric atmosphere! And welcome to the pre-dawn!Brian Vinsonhttps://www.blogger.com/profile/17221972114141282402noreply@blogger.comtag:blogger.com,1999:blog-5459267351887007242.post-58243040327116030962011-11-17T14:21:59.211+01:002011-11-17T14:21:59.211+01:00Great performance Tim, really a nice rebound and i...Great performance Tim, really a nice rebound and it sounds like an overall inspiring event to have done it at. Amazing to go sub-17 with the uphill start on a 5K - my limited experience with a 5K suggests that the first mile can absolutely kill any chances of a good performance, but that clearly wasn't the case for you. Welcome to the predawn, and I think you'll find that training that time of day may help build your ability to run with depleted glycogen stores as well - which may further boost your marathon performance.Greg Strosakerhttps://www.blogger.com/profile/07155386553090577612noreply@blogger.com